How would you like to finally manage the stress and anxiety controlling your life? Why are you so stressed out, and what can you do about it?
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. While you will never completely get rid of stress in your life, you can learn coping techniques to turn that stress into a healthier situation.
Stress can have a devastating impact on your health, causing obesity, hypertension and strokes.
Learn when and how to use stress to your advantage and not your detriment.
Learn how to use tools, like music and self-hypnosis, to conquer stress and anxiety.
He holds a PhD in Psychology and Organizational Behavior and believes in challenging your mettle so that you can achieve your personal best. Join Dr. Jim White on a journey to a less stressful and more peaceful life.